Love this place. Never thought I'd join a "gym" But...... I love UFQ great community, awesome trainers able to tailor exercises to your body's ability. I love the variety of exercises. What ever you need in the way of health & fitness they will help you achieve it. The effort is all up to me!
I’ve attended a variety of gyms in the past but always felt like a number and/or a source of money and soon left! This gym is entirely different, there is a true sense of care and community by both the members and coaches. The classes are small with close attention paid to your technique and form to ensure the exercise is beneficial and without harm. UFQ have a particular focus on the 45+ demographic who invariably come with old injuries, recuperated surgeries and other assorted issues associated with advancing decrepitude. Their experience and compassion in managing people to reach their fitness goals alongside their physical issues is their strength. They have a variety of class times to fit in with peoples busy lives, a shout out to my 5am crew. There is also plenty of support with diet and massage etc on offer as required. Come to get fit for sure but stay for the community!
The coaches are professional and patient for people like me who doesn’t know work out too much. The small group sessions are great since the coach could assist us like personal trainer. Feeling so comfortable here to make myself have a better body shape !
Training in a small group means you get more attention from the coaches and you are guided to perform the various exercises correctly. It also means you get to know other members and this is important for your own motivation. The coaches here are great too as they monitor you and motivate you along. Not only that, they help you with goal setting, understanding your diet and nutrition, monitor your progress with regular check in, weight ins, photos and pinch test. So it’s not all about weight but body composition and being healthy. My subscription gets me 4 workouts weekly with all the benefits mentioned above. You really are getting excellent value for money. I don’t think you get this type of personalised service anywhere else. Moreover, exercises are modified if you have an injury or when you start out and finding some difficulty in doing the exercises. I have been with UFQ for just over a year and I don’t think I’ve stuck to a workout place as committed as here. My eating habits has progressively changed as I learnt more about food through their guidance. About 6 months into this, while I was getting a massage, my masseur was so surprised to see and feel my muscles and noticed change in my body composition. Do yourself a favour and give UFQ a go.
